tag:blogger.com,1999:blog-7686216767899689082024-03-12T19:21:00.777-07:00IAR RUNNINGiarrunninghttp://www.blogger.com/profile/05128005769409663636noreply@blogger.comBlogger46125tag:blogger.com,1999:blog-768621676789968908.post-34521933523576138352012-03-14T15:19:00.002-07:002012-03-14T15:22:34.550-07:00IAR RUNNING<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG4ujXaNBsTS5NoWm6YZePMQr01BMsXiy1_uRlzi_ArniI_FsKR6iSdytqkm8tujo-Tmd897OxbWMy-0N_C4TCaKfoXLxD43_vq6yaSx2XSTIo1ed20hne-QdnArT7B6ghF8S6HD1IApmy/s1600/logo+IAR.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 216px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG4ujXaNBsTS5NoWm6YZePMQr01BMsXiy1_uRlzi_ArniI_FsKR6iSdytqkm8tujo-Tmd897OxbWMy-0N_C4TCaKfoXLxD43_vq6yaSx2XSTIo1ed20hne-QdnArT7B6ghF8S6HD1IApmy/s320/logo+IAR.JPG" alt="" id="BLOGGER_PHOTO_ID_5719881117913822098" border="0" /></a><br />SÁBADO DIA 17/03 RETORNAM OS TREINOS DA IAR RUNNING ! ORGANIZAÇÃO DO PROF. IVO JUNIOR E EQUIPE!<br />ALONGAMENTO AS 08:00 NA FRENTE DA ACADEMIA E MESA DE FRUTAS APÓS O TREINO!!!iarrunninghttp://www.blogger.com/profile/05128005769409663636noreply@blogger.com0tag:blogger.com,1999:blog-768621676789968908.post-37093007310336858752010-10-22T16:01:00.000-07:002010-10-22T16:07:14.307-07:00Corrida Noturna - Fila Night<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW4-HeNgKt0xPlhREX55GrDGDkmV4aGgitxITF7CFs8apbGDDkT8OqKZq41SW-575FMLx_-FmoAsqJMgA4HcvA_0hzVfDsbhawJ3K4FE5s4oZCRxqE9bKmABU1kpjoSFPP5jL644lSaIqx/s1600/DSC01288.JPG"><img id="BLOGGER_PHOTO_ID_5531010759683925282" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW4-HeNgKt0xPlhREX55GrDGDkmV4aGgitxITF7CFs8apbGDDkT8OqKZq41SW-575FMLx_-FmoAsqJMgA4HcvA_0hzVfDsbhawJ3K4FE5s4oZCRxqE9bKmABU1kpjoSFPP5jL644lSaIqx/s320/DSC01288.JPG" border="0" /></a><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB5_lIzU7tmNsMiNo7w9FqboQWDNhoffJc0L6KsGwt8maFBLcx2uIAOxrjUX3tUeRAJxaVj7R5nx0JaC7y4ebRNFG2OJk9uDolPsNc1suChQC-8d_CCbJ2GKXt60btRDt_6qFUVFNj0UWA/s1600/DSC01285.JPG"><img id="BLOGGER_PHOTO_ID_5531010764271374946" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB5_lIzU7tmNsMiNo7w9FqboQWDNhoffJc0L6KsGwt8maFBLcx2uIAOxrjUX3tUeRAJxaVj7R5nx0JaC7y4ebRNFG2OJk9uDolPsNc1suChQC-8d_CCbJ2GKXt60btRDt_6qFUVFNj0UWA/s320/DSC01285.JPG" border="0" /></a><br /><br /><div></div></div>iarrunninghttp://www.blogger.com/profile/05128005769409663636noreply@blogger.com0tag:blogger.com,1999:blog-768621676789968908.post-83093826654362287622010-10-22T15:50:00.000-07:002010-10-22T15:58:27.632-07:00Mountain Do - Praia do Rosa<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF8LDbLpX81Jv2fTrdIo-ridkfOxK9AqXFZUy8yy6k9fh6m9OTizzCqjlBmGnswA2EDPpp57bPFISpmQvpR6d-8b8ftLBI-OANTAbErqAfhshitRXzfSdo-vORAr2XUZ9GsBhjeP2Qd3r0/s1600/foto+4.jpg"><img id="BLOGGER_PHOTO_ID_5531007954099376242" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF8LDbLpX81Jv2fTrdIo-ridkfOxK9AqXFZUy8yy6k9fh6m9OTizzCqjlBmGnswA2EDPpp57bPFISpmQvpR6d-8b8ftLBI-OANTAbErqAfhshitRXzfSdo-vORAr2XUZ9GsBhjeP2Qd3r0/s320/foto+4.jpg" border="0" /></a><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN7uimE-v2_Qfs5NDTOWMaoKS1FIn11VaTpZ_iMJZfnI0U0jER-f5NaycRmpX4IhqNkvBqRdJh6nHKEvfZs2ewmi4USdHnzh7tyffUWCnwQpQ2kYnQH12lGNr7DFRbP3WKE3eJEAaWzfmE/s1600/fotonivia.jpg"><img id="BLOGGER_PHOTO_ID_5531007949156276322" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 214px; CURSOR: hand; HEIGHT: 320px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN7uimE-v2_Qfs5NDTOWMaoKS1FIn11VaTpZ_iMJZfnI0U0jER-f5NaycRmpX4IhqNkvBqRdJh6nHKEvfZs2ewmi4USdHnzh7tyffUWCnwQpQ2kYnQH12lGNr7DFRbP3WKE3eJEAaWzfmE/s320/fotonivia.jpg" border="0" /></a><br /><br /><br /><div></div></div>iarrunninghttp://www.blogger.com/profile/05128005769409663636noreply@blogger.com0tag:blogger.com,1999:blog-768621676789968908.post-25717630407102373392010-09-30T17:48:00.000-07:002010-09-30T17:52:27.488-07:00FESTIVAL DE NATAÇÃO IAR ACQUAFITNESS!!!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiobkWmpVrcw5KqyUAR6iR5JAz5Eqght_SnazFXQW3udMQxVUI90RfpHzcnSj1R1ZxM_D88kZCGoADekiDjHbT22iH-y130UnpaUTuJLiPBmQWVYUb_ltMRtzRBIx_0Pt0dmBvoQyxg_hFC/s1600/PICTURE1.jpg"><img id="BLOGGER_PHOTO_ID_5522873876011060802" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiobkWmpVrcw5KqyUAR6iR5JAz5Eqght_SnazFXQW3udMQxVUI90RfpHzcnSj1R1ZxM_D88kZCGoADekiDjHbT22iH-y130UnpaUTuJLiPBmQWVYUb_ltMRtzRBIx_0Pt0dmBvoQyxg_hFC/s320/PICTURE1.jpg" border="0" /></a><br /><div>O FESTIVAL DE NATAÇÃO FOI UM SUCESSO, MAIS DE 40 ATLETAS !!!</div><br /><div>PARABÉNS!</div>iarrunninghttp://www.blogger.com/profile/05128005769409663636noreply@blogger.com0tag:blogger.com,1999:blog-768621676789968908.post-64139993504693911212010-09-14T09:42:00.000-07:002010-09-14T09:45:56.686-07:00CORRIDA BRADESCO<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu9pXjfkZy3y3rA4nbEpvpSZfi-ngYswFoq26qSeH6hRXk9Qz6bq8SvpOsQ5sfmnYzsxmxh59IIbvzqpnMd41lnlezvu5eO9vCEyNO5ruNL9hL7GgR-y-z0ajQMmxmtnpBKk5oqBtPOnRZ/s1600/corrida+bradesco2.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 240px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5516811311753575026" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu9pXjfkZy3y3rA4nbEpvpSZfi-ngYswFoq26qSeH6hRXk9Qz6bq8SvpOsQ5sfmnYzsxmxh59IIbvzqpnMd41lnlezvu5eO9vCEyNO5ruNL9hL7GgR-y-z0ajQMmxmtnpBKk5oqBtPOnRZ/s320/corrida+bradesco2.JPG" /></a><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB88N5O3gDbgjHmgXiWuvnHw4BTY33Wr5PaNpS72g-aPh8Zd7IGyr4Ejk8c4mHCd48EAMS-15jUMLInvURDjyyB5RtSjPqYphLcEQEzWJWqXZdN587L8QwByTCuN7XhyMbtFN1DEzIecmd/s1600/corrida+bradesco.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5516811301470462786" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgB88N5O3gDbgjHmgXiWuvnHw4BTY33Wr5PaNpS72g-aPh8Zd7IGyr4Ejk8c4mHCd48EAMS-15jUMLInvURDjyyB5RtSjPqYphLcEQEzWJWqXZdN587L8QwByTCuN7XhyMbtFN1DEzIecmd/s320/corrida+bradesco.JPG" /></a><br /><br /><div></div></div>iarrunninghttp://www.blogger.com/profile/05128005769409663636noreply@blogger.com0tag:blogger.com,1999:blog-768621676789968908.post-57428027530379757972010-08-20T03:40:00.000-07:002010-08-20T03:46:27.315-07:00III Caminhada Contra a Hipertensãoiarrunninghttp://www.blogger.com/profile/05128005769409663636noreply@blogger.com0tag:blogger.com,1999:blog-768621676789968908.post-48196979519886539242010-07-30T05:06:00.000-07:002010-07-30T05:13:12.753-07:00Corrida em Estrela/RS<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxYSEa7BZ5NybstecO9MAb2_xc6Cn2YV751J7VIC2yErDK-p6o5xhavgL6rhhTWSxFddk0WiTChlWMoNfdhCx_boo2QpCqloa2cnF7LG9ilE0OLvJS7qtEPHCZg6iDb2urU9fTkFVu8IE8/s1600/P1010519.JPG"><img id="BLOGGER_PHOTO_ID_5499670676877559458" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 206px; CURSOR: hand; HEIGHT: 320px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxYSEa7BZ5NybstecO9MAb2_xc6Cn2YV751J7VIC2yErDK-p6o5xhavgL6rhhTWSxFddk0WiTChlWMoNfdhCx_boo2QpCqloa2cnF7LG9ilE0OLvJS7qtEPHCZg6iDb2urU9fTkFVu8IE8/s320/P1010519.JPG" border="0" /></a><br /><div>Galera o frio tá pegando mas tem muitos que não se deixam abater por um friozinho. Os corredores da IARRUNNING estão na ativa. </div><div>Corrida de inverno realizada em Estrela/RS dia 11/07/2010.</div>iarrunninghttp://www.blogger.com/profile/05128005769409663636noreply@blogger.com0tag:blogger.com,1999:blog-768621676789968908.post-85164548556795412142010-02-23T13:46:00.000-08:002010-02-24T06:02:13.005-08:00CHEGA DE FÉRIAS<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuE1Qvg3tmG9yzwFguXalOoI7llmi4ivEotfDPXSKRhDkJjPQtXfefygfG0I6L68I9auK9Q9rxwTpIVG_l2pbxakvhorhfC3HXfO9NX3HGbElphXARXzn4IAq5XPm1WEJSDHOPaL4s_9GO/s1600-h/homer.jpg"><img id="BLOGGER_PHOTO_ID_5441762080665813618" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 127px; CURSOR: hand; HEIGHT: 93px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuE1Qvg3tmG9yzwFguXalOoI7llmi4ivEotfDPXSKRhDkJjPQtXfefygfG0I6L68I9auK9Q9rxwTpIVG_l2pbxakvhorhfC3HXfO9NX3HGbElphXARXzn4IAq5XPm1WEJSDHOPaL4s_9GO/s320/homer.jpg" border="0" /></a><br /><div>Galera da IARRUNNING, chega de férias e vamos se mexer... Já estamos nos preparando para a MARATONA INTERNACIONAL DE PORTO ALEGRE, com direito a treino noturno na chuva! Fquem ligados nas provas que vão acontecer. <p>Datas:</p>07/03 - triathlon Caioba - <a href="http://www.sescpr.com.br/eventos/triathlon_2010/index.html">http://www.sescpr.com.br/eventos/triathlon_2010/index.html</a><br /><br />07/03 - Corrida de Aventura/Circuito dos Vales - <a href="http://www.vitaesportes.com.br/">http://www.vitaesportes.com.br/</a><br /><br />14/03 - Circuito das estações addidas/outono - 5 e 10km - <a href="http://o2porminuto.uol.com.br/circuitodasestacoes/">http://o2porminuto.uol.com.br/circuitodasestacoes/</a><br /><br />21/03 - Track Field Run Series - 5 e 10km - <a href="http://www.trackandfield.com.br/run/">http://www.trackandfield.com.br/run/</a><br /><br /><br /><div>28/03 - Aniversário de POA - 5 e 10km - <a href="http://www.corpa.esp.br/">http://www.corpa.esp.br/</a></div><br /><div></div><br /><div></div>17/04 - POA night run - 5 e 10km - <a href="http://www.poanightrun.com.br/">http://www.poanightrun.com.br/</a><br /><br />Bons treinos,<br />prof. Yumie.</div>iarrunninghttp://www.blogger.com/profile/05128005769409663636noreply@blogger.com0tag:blogger.com,1999:blog-768621676789968908.post-42027942330739675222010-02-23T13:42:00.000-08:002010-02-23T13:46:26.299-08:00Desafio da Serra - Canela<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAQC8zJeWu9Ac_tbFI_A7Na6wbWLvlozrtD9gf-BI9PEx5N3xHwTTrTnwVhmCEYGdUFhv6vEmYqXheS7t8EtwNE4KFy3ESfgYSM2GJO22LIt_NBvziVTqmWsESi2W5-deCb1uTl-0PvOB0/s1600-h/100_4948.jpg"><img id="BLOGGER_PHOTO_ID_5441558078013601810" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAQC8zJeWu9Ac_tbFI_A7Na6wbWLvlozrtD9gf-BI9PEx5N3xHwTTrTnwVhmCEYGdUFhv6vEmYqXheS7t8EtwNE4KFy3ESfgYSM2GJO22LIt_NBvziVTqmWsESi2W5-deCb1uTl-0PvOB0/s320/100_4948.jpg" border="0" /></a><br /><div></div><br />Em Janeiro teve Desafio da Serra/Corrida de aventura em Canela. Tiramos 2° Lugar com muito barro!!iarrunninghttp://www.blogger.com/profile/05128005769409663636noreply@blogger.com0tag:blogger.com,1999:blog-768621676789968908.post-45811842600048291712010-01-08T02:51:00.000-08:002010-01-19T13:43:31.489-08:00SESC TRIATHLON E AQUATLHON<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgfldJJFiU0-mLgm4EbW201FS7Nfu6YLTef_M6OSN0DpP69h9chnJScfNHCt4I7GcdMMd7LtNBNYiQiSUTe_WEqxDlkLPwWmQI6vBcvLF5X_zNK9YT8E3YO-p6EDnaS1uLM3Zytw4Lyi1V/s1600-h/fotos+IAR+competiao+guaiba+country+club+dez+2009+006.jpg"><img id="BLOGGER_PHOTO_ID_5428569662358763794" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgfldJJFiU0-mLgm4EbW201FS7Nfu6YLTef_M6OSN0DpP69h9chnJScfNHCt4I7GcdMMd7LtNBNYiQiSUTe_WEqxDlkLPwWmQI6vBcvLF5X_zNK9YT8E3YO-p6EDnaS1uLM3Zytw4Lyi1V/s320/fotos+IAR+competiao+guaiba+country+club+dez+2009+006.jpg" border="0" /></a><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAWlDrsHCveL8-rt_tiMX2I4wDtmkCknCP1qu7ybaw74XtH-PJeixnEXrD2aT5ULu7nChkM2hdKnV9XVjatzj6zibLrKf1UKQkSQEcIAku-bmnIPoMbAw2rrw5TfPyNddM1wOJAe_hOy8R/s1600-h/fotos+IAR+competiao+guaiba+country+club+dez+2009+020.jpg"><img id="BLOGGER_PHOTO_ID_5424322121925345538" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAWlDrsHCveL8-rt_tiMX2I4wDtmkCknCP1qu7ybaw74XtH-PJeixnEXrD2aT5ULu7nChkM2hdKnV9XVjatzj6zibLrKf1UKQkSQEcIAku-bmnIPoMbAw2rrw5TfPyNddM1wOJAe_hOy8R/s320/fotos+IAR+competiao+guaiba+country+club+dez+2009+020.jpg" border="0" /></a><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghV29hcBy_S-UW3bkODQV2Z6KsGq4FzHXpZ6EMA-Ay8hYZpQgw3IpxHzqaE0SXZoU0hCES7Ik2h7kN6Ds9XFSuMaO2kKNnNF5jT9rp40ZPPOqmRN5LwZdKmtR5wnAHv4uL3dcysbYbm9IG/s1600-h/JA1784_JPG.jpg"><img id="BLOGGER_PHOTO_ID_5424322113789852994" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghV29hcBy_S-UW3bkODQV2Z6KsGq4FzHXpZ6EMA-Ay8hYZpQgw3IpxHzqaE0SXZoU0hCES7Ik2h7kN6Ds9XFSuMaO2kKNnNF5jT9rp40ZPPOqmRN5LwZdKmtR5wnAHv4uL3dcysbYbm9IG/s320/JA1784_JPG.jpg" border="0" /></a><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtTl5uVWgWM_6GbtjCiHIiGzws3jAvRsETI5dIaUHjNX6fKKrlUImAKcIvQO8R0Abu8SVxZIrqLFa7KBkX3SXIpRiw4Pwzg0fhPrvXBRjDT28OX53Q-8oHcvaqLCA6ritOUU3t9KLQ0O3s/s1600-h/fotos+IAR+competiao+guaiba+country+club+dez+2009+004.jpg"></a><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpRCMczY21cF_lHriRfQrVn2GglQwjN0Ziq-iLzJwKMaBiaah-xbRFRRgqmI6Ru6mPSMCiSnXalvnT3JKln2Sk9BZvbiXDlqRiQ_FnF4eh5QQDJHYZGhkJKgO1TVtaQsI7kLzJkI6e4qz2/s1600-h/JA1010_JPG.jpg"><img id="BLOGGER_PHOTO_ID_5424322118866121570" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpRCMczY21cF_lHriRfQrVn2GglQwjN0Ziq-iLzJwKMaBiaah-xbRFRRgqmI6Ru6mPSMCiSnXalvnT3JKln2Sk9BZvbiXDlqRiQ_FnF4eh5QQDJHYZGhkJKgO1TVtaQsI7kLzJkI6e4qz2/s320/JA1010_JPG.jpg" border="0" /></a><br /><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH4WEazaLt93lmK2vgRfi4YN2wIFA5rfazsIIXXfZfhECZjBGPFBlbzIKqHa3Zb26lWgtY-QIR50pb3hrTL0MXt0ZRggKi97cq0ays1UgbFN1ZBG_WGHGSF_440xrn2VHlebS7PqKKHKyJ/s1600-h/JA1199_JPG.jpg"><img id="BLOGGER_PHOTO_ID_5424322112867833106" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH4WEazaLt93lmK2vgRfi4YN2wIFA5rfazsIIXXfZfhECZjBGPFBlbzIKqHa3Zb26lWgtY-QIR50pb3hrTL0MXt0ZRggKi97cq0ays1UgbFN1ZBG_WGHGSF_440xrn2VHlebS7PqKKHKyJ/s320/JA1199_JPG.jpg" border="0" /></a><br /><br /><br /><br /><br /><br /><div>Em dezembro de 2009 aconteceram duas provas super legais e que participaram professores e alunos da IAR. Segue algumas fotos.</div><br /><div>E que 2010 seja de muitos kilômetros percorridos, FELIZ ANO NOVO!!! </div></div></div></div></div></div>iarrunninghttp://www.blogger.com/profile/05128005769409663636noreply@blogger.com0tag:blogger.com,1999:blog-768621676789968908.post-23267806082754764472009-11-18T12:05:00.000-08:002009-11-18T12:25:17.413-08:005° Maratona de Revezamento Paquetá<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNhjZg9_J_Wg7PqA6MymaV2ZjB2bdZUiXbiDWcKREVRJB6stsJhYVbBiz5UbAL7nv_uyB1dpoLEHtE-5c7_R2WTpFMqTPYnc0cdKNAuUFmYtmGXwjTlv8AjzuVlOyI5ra46KOuKc9J2JgT/s1600/P1010060.JPG"><img id="BLOGGER_PHOTO_ID_5405539499750855026" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 231px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNhjZg9_J_Wg7PqA6MymaV2ZjB2bdZUiXbiDWcKREVRJB6stsJhYVbBiz5UbAL7nv_uyB1dpoLEHtE-5c7_R2WTpFMqTPYnc0cdKNAuUFmYtmGXwjTlv8AjzuVlOyI5ra46KOuKc9J2JgT/s320/P1010060.JPG" border="0" /></a><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuik11hMUEbBow-Mzzqec8znWd2uErglC38EcjD8sCT4MtZT6NUnXj8Pgom1tOco1d_dkUn4tJFfd7imQvSsqNuUNwwiLZjE7K9HonCHQJ4roo2PTgqQFj6eSRtENqHy-wopiR-FotJnNC/s1600/4109338265_287f37d85a_m.jpg"><img id="BLOGGER_PHOTO_ID_5405539504731430994" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 240px; CURSOR: hand; HEIGHT: 159px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuik11hMUEbBow-Mzzqec8znWd2uErglC38EcjD8sCT4MtZT6NUnXj8Pgom1tOco1d_dkUn4tJFfd7imQvSsqNuUNwwiLZjE7K9HonCHQJ4roo2PTgqQFj6eSRtENqHy-wopiR-FotJnNC/s320/4109338265_287f37d85a_m.jpg" border="0" /></a><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYQhtKSvmLgt60hlq0S8iCCD8cr-SVsyA19rw3OB7ZjUKHu0JYb5A30ECviWEl3Ki3p7kWHJrCafWDVUXfxyaagiBU9AgusM7RETJURjy0NxhIkUJzZM-anTeLe0yXYSit96G3U95dF-Rx/s1600/img_percurso.gif"><img id="BLOGGER_PHOTO_ID_5405539504919184674" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 300px; CURSOR: hand; HEIGHT: 175px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYQhtKSvmLgt60hlq0S8iCCD8cr-SVsyA19rw3OB7ZjUKHu0JYb5A30ECviWEl3Ki3p7kWHJrCafWDVUXfxyaagiBU9AgusM7RETJURjy0NxhIkUJzZM-anTeLe0yXYSit96G3U95dF-Rx/s320/img_percurso.gif" border="0" /></a><br /><br /><br /><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div>A equipe iarrunning esteve presente na 5° Maratona de revezamento paquetá. Dois quartetos um masculino e o outro feminino completaram a prova, cada pessoa percorria o percurso de 10,5km. O domingo estava show!! Para quem esperava muita chuva, São Pedro cooperou e fez uma manhã muito agradável.</div><div>PARABÉNS À TODOS!!</div></div></div>iarrunninghttp://www.blogger.com/profile/05128005769409663636noreply@blogger.com0tag:blogger.com,1999:blog-768621676789968908.post-59891455218465270762009-11-17T09:26:00.000-08:002009-11-17T09:36:16.297-08:00Cross Coutry Sto Antônio<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC7XWc5u_UiUdXRZ5fNu9R3ppQ0pBH3ig1EuDYW330lXw-xPWiTAWQoT5B0FrFP3iVkiE_H3s4TD_PPZ4nccFvlbtxXie61oAE-uYglLRnmnut7Y9ZiKWzp0Y7CfK6rRbvX3HBzHt8eU9a/s1600/Imagem3.jpg"><img id="BLOGGER_PHOTO_ID_5405126443905228082" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 227px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC7XWc5u_UiUdXRZ5fNu9R3ppQ0pBH3ig1EuDYW330lXw-xPWiTAWQoT5B0FrFP3iVkiE_H3s4TD_PPZ4nccFvlbtxXie61oAE-uYglLRnmnut7Y9ZiKWzp0Y7CfK6rRbvX3HBzHt8eU9a/s320/Imagem3.jpg" border="0" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivo8kyPF1sRw_QiQm5UuET9l1JzStpa0wP8Ajmy9MEzlZPTY-gcYn_pfcxkp-n0i0ueBOrprI9tHRw9dMwI5kb-BEd7US70tXCQ-TXxI0XG8rO6dGW7c9TppDls6zCLq5yLLNZzABVjXPm/s1600/P1010006+(2).jpg"><img id="BLOGGER_PHOTO_ID_5405127675513031554" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 294px; CURSOR: hand; HEIGHT: 320px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivo8kyPF1sRw_QiQm5UuET9l1JzStpa0wP8Ajmy9MEzlZPTY-gcYn_pfcxkp-n0i0ueBOrprI9tHRw9dMwI5kb-BEd7US70tXCQ-TXxI0XG8rO6dGW7c9TppDls6zCLq5yLLNZzABVjXPm/s320/P1010006+(2).jpg" border="0" /></a><br /><div></div><br /><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div>Na semana do dia 08 de novembro a rquipe iarrunning esteve participando do 1° Cross coutry na cidade de Santo Antônio.</div><br /><div>Parabéns a todos os atletas!!!<br /></div><br /><div></div>iarrunninghttp://www.blogger.com/profile/05128005769409663636noreply@blogger.com0tag:blogger.com,1999:blog-768621676789968908.post-25036694535188130302009-10-28T11:56:00.000-07:002009-11-17T09:26:44.890-08:00Rústica Cachoeirinha<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaZxtyGKxkAAqrEe4ghLZP5EILOFaZtvIueXS-i4CsqRlhPwsRKzn_ffbq3VyamMDUAEy_yK99zZZsHIgGrfGkKjPiR7omKl9YHSTav3Hhq4bhnFiBtFBxR8TIIKzE_kkif-k6PkqH770A/s1600/P1013331.JPG"><img id="BLOGGER_PHOTO_ID_5405125159937385906" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaZxtyGKxkAAqrEe4ghLZP5EILOFaZtvIueXS-i4CsqRlhPwsRKzn_ffbq3VyamMDUAEy_yK99zZZsHIgGrfGkKjPiR7omKl9YHSTav3Hhq4bhnFiBtFBxR8TIIKzE_kkif-k6PkqH770A/s320/P1013331.JPG" border="0" /></a><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS1YnF6MBrgtaChMg24LkzywoHbIFZH2mQdOjowh2qwZIeHx1exyZ7bGtvDvYw-6up_jhHEM1z9ZENXbs2SCcehG0LFSjTxBx3k8TYCyFYXgkZs9Rtm0dOsvFP8rTNFTy9_pzGOTBFPfbE/s1600-h/Direto+da+Balada+049.jpg"><img id="BLOGGER_PHOTO_ID_5397726913092141474" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS1YnF6MBrgtaChMg24LkzywoHbIFZH2mQdOjowh2qwZIeHx1exyZ7bGtvDvYw-6up_jhHEM1z9ZENXbs2SCcehG0LFSjTxBx3k8TYCyFYXgkZs9Rtm0dOsvFP8rTNFTy9_pzGOTBFPfbE/s320/Direto+da+Balada+049.jpg" border="0" /></a><br /><br /><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div>A equipe IARRUNNING estava em peso na 4° Rústica contra a violência infantil, no último domingo. Parabéns a todos os competidores:</div><br /><div>Chica, Nívia (ou Nubia), Cláudia, Yumie, Júnior, Jeferson e Filhos - João Pedro e Júlia, Rafael, Amilton, Mari e família.</div><br /><div>(será que eu esqueci de alguém?)</div><br /><div>Parabéns especial aos familiares e amigos que acompanharam e incentivaram essa galera durante a prova!!!</div></div>iarrunninghttp://www.blogger.com/profile/05128005769409663636noreply@blogger.com1tag:blogger.com,1999:blog-768621676789968908.post-31209906014754011862009-10-27T06:26:00.000-07:002009-10-28T11:56:20.615-07:00Mountain Do<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbU56yJwMKjyHYKuR5AnR1HxWV8FjJTxPUHcbYbWpbfy56nPy99BYghy0W-8bn09QPMEuD0zEpCfvIlzRkEaWDAg_YLYtykoFX9S5LLlu5j9R8ThRK0ZIRI6wyvGuOhlWIg_EvB0xEDVzH/s1600-h/mapa_percurso+lagoa+da+conceição.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 173px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5397270844140415410" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbU56yJwMKjyHYKuR5AnR1HxWV8FjJTxPUHcbYbWpbfy56nPy99BYghy0W-8bn09QPMEuD0zEpCfvIlzRkEaWDAg_YLYtykoFX9S5LLlu5j9R8ThRK0ZIRI6wyvGuOhlWIg_EvB0xEDVzH/s320/mapa_percurso+lagoa+da+concei%C3%A7%C3%A3o.jpg" /></a><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR6gBVa8k6hdowAubtk_l-o04gpEmVH5Z1aN989U8J1wwEnoF3THtBdU03VlXJPJbVw_Iroa3TdH3uVq4Zmz-CbM9LntMQhWHfwnDqDtkXLeTxIZao3RUDHWy1dQ7-egvRLEbxGRMShZra/s1600-h/AAMOUNTAIN9951_900x600_pixels_300_dpi[1].JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 214px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5397270848998105250" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR6gBVa8k6hdowAubtk_l-o04gpEmVH5Z1aN989U8J1wwEnoF3THtBdU03VlXJPJbVw_Iroa3TdH3uVq4Zmz-CbM9LntMQhWHfwnDqDtkXLeTxIZao3RUDHWy1dQ7-egvRLEbxGRMShZra/s320/AAMOUNTAIN9951_900x600_pixels_300_dpi%5B1%5D.JPG" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidKDK51XSxE0qM4-x_CDsU4NNUSMcNqQge8qNwgEmOFxWHyCAt76nc10YgSDX_DIFrOh3pGP1xiVR2ZZqp3SX8gkC7O88L10AYKp1Q5lsFkgHErwkBn8I9KRt6guRIJ5lehhDpRUdUBjrw/s1600-h/Z16kjadl.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 75px; FLOAT: left; HEIGHT: 75px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5397270838384272850" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidKDK51XSxE0qM4-x_CDsU4NNUSMcNqQge8qNwgEmOFxWHyCAt76nc10YgSDX_DIFrOh3pGP1xiVR2ZZqp3SX8gkC7O88L10AYKp1Q5lsFkgHErwkBn8I9KRt6guRIJ5lehhDpRUdUBjrw/s320/Z16kjadl.jpg" /></a><br /><br /><div><br /><br /><br /><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div>Pessoal, dia 17 de outubro aconteceu o Mountais Do em Florianópolis. Uma corrida de revezamento em montanhas e estava show, cada participante teve que percorrer um trecho. O visual estava lindo!!</div></div></div>iarrunninghttp://www.blogger.com/profile/05128005769409663636noreply@blogger.com1tag:blogger.com,1999:blog-768621676789968908.post-52589577229724811312009-10-15T14:30:00.000-07:002009-10-15T14:41:21.475-07:00Palestra do Gustavo Borges<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnikxoABz_dE3ES8XD6SZpHV123UU8EWLdxRY-7_ddxXgakEkKtlHnZkZ0hD4Kjn90iYkABbQVVArADuu4Lcii1-AtkSQdJXDRqLrahb2QBrgrD408zjD9L9j_EKlRS8yByF89jeX6ezE6/s1600-h/GB4.jpg"><img id="BLOGGER_PHOTO_ID_5392944588548028786" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 230px; CURSOR: hand; HEIGHT: 320px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnikxoABz_dE3ES8XD6SZpHV123UU8EWLdxRY-7_ddxXgakEkKtlHnZkZ0hD4Kjn90iYkABbQVVArADuu4Lcii1-AtkSQdJXDRqLrahb2QBrgrD408zjD9L9j_EKlRS8yByF89jeX6ezE6/s320/GB4.jpg" border="0" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJgZufAUHt6EOV108B4M1SMAn8udCepa1CV73TxH7meVzkKp-AoTBxs0ioSdjDw0N6EPicW9JFTWGQk8a-_8uHkZL7l2Jg6eU4jEQy1QgpXF5Fn_83LcE_ZYyNTZyARZreRFGYPQZcDOB_/s1600-h/GB1.jpg"><img id="BLOGGER_PHOTO_ID_5392944600220287810" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 230px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJgZufAUHt6EOV108B4M1SMAn8udCepa1CV73TxH7meVzkKp-AoTBxs0ioSdjDw0N6EPicW9JFTWGQk8a-_8uHkZL7l2Jg6eU4jEQy1QgpXF5Fn_83LcE_ZYyNTZyARZreRFGYPQZcDOB_/s320/GB1.jpg" border="0" /></a><br /><div><br /><br /><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div>Pessoal, a palestra estava muito boa e divertida, o tema foi "atitude de um campeão" s foi um aprendizado escutar a trajetória de um medalista olímpico. Então, algumas fotinhos do evento e quem quiser saber mais detalhes <a href="http://www.dialogosuniversitarios.com.br/">http://www.dialogosuniversitarios.com.br/</a> </div><div>Prof: Yumie.</div></div>iarrunninghttp://www.blogger.com/profile/05128005769409663636noreply@blogger.com0tag:blogger.com,1999:blog-768621676789968908.post-87135454689073349952009-10-14T02:49:00.000-07:002009-10-14T03:27:49.854-07:004° Rústica contra a violência infantil<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcesvOgAy7OSOfHTYGyEtNgkedbYv8UI8f9s3DSqIieLE7Hby1MNc1qKtoxJSHvZo3JllpC9d0K_GeBqFv1lV04ESB-jXtKOEnB0_Za7oQGR0sMbwShyphenhyphenPCu0K9YTPImS2zOi9j1QrgWdJ_/s1600-h/Imagem3+003.jpg"><img id="BLOGGER_PHOTO_ID_5392390919425425314" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 162px; CURSOR: hand; HEIGHT: 320px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcesvOgAy7OSOfHTYGyEtNgkedbYv8UI8f9s3DSqIieLE7Hby1MNc1qKtoxJSHvZo3JllpC9d0K_GeBqFv1lV04ESB-jXtKOEnB0_Za7oQGR0sMbwShyphenhyphenPCu0K9YTPImS2zOi9j1QrgWdJ_/s320/Imagem3+003.jpg" border="0" /></a><br /><br /><br />Vamos prestigiar os eventos da nossa cidade.<br />Largada e chegada no Parcão 57 Cachoerinha<br />9:00.<br />Percurso: adulto 9km<br />infantil: 1,5km<br />Inscrições: 2kg de alimentoiarrunninghttp://www.blogger.com/profile/05128005769409663636noreply@blogger.com0tag:blogger.com,1999:blog-768621676789968908.post-14652315939676907332009-10-08T12:04:00.000-07:002009-10-08T12:09:52.482-07:00Palestra Gustavo Borges<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx6txJ4248tTbF0gxPlG3sdH41L6miCc8dG6UtP0aaysF2C_8ygqO4xMYhezHZ_crr9PgrXmRzum1KBQH2pzqLLz46YqTV3zP9aZ4kKErRRWZdC9ilhimdyVgYtE70yhP_eeCJRSG2MceJ/s1600-h/ImagemdivulgaçãoGB.jpg"><img id="BLOGGER_PHOTO_ID_5390307634490432050" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 318px; CURSOR: hand; HEIGHT: 320px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx6txJ4248tTbF0gxPlG3sdH41L6miCc8dG6UtP0aaysF2C_8ygqO4xMYhezHZ_crr9PgrXmRzum1KBQH2pzqLLz46YqTV3zP9aZ4kKErRRWZdC9ilhimdyVgYtE70yhP_eeCJRSG2MceJ/s320/Imagemdivulga%C3%A7%C3%A3oGB.jpg" border="0" /></a><br /><div>Pessoal a palestra é grátis, mas tem que fazer a inscrição por email. Vamos nessa!</div><div> </div><div>Maiores informações no site:</div><br /><p><a href="http://www.dialogosuniversitarios.com.br/">www.dialogosuniversitarios.com.br</a> </p><p>Prof Yumie.</p>iarrunninghttp://www.blogger.com/profile/05128005769409663636noreply@blogger.com1tag:blogger.com,1999:blog-768621676789968908.post-84644129570112772982009-10-06T05:36:00.000-07:002009-10-07T16:45:51.953-07:00Maratona de Revezamento Paquetá<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEira9Zwj6Q_gT0EP-Du2GWJ0qLcboLe7woWFGhU08_nsxqr7gBPlXtbblhXG_ZdtNZd1blohMYEdzW6P1DHjkyw4ZlORAKF_AiLl4CRqsec9PJk3OW77aKJGZK2ocXQuyd7vsitVGFDfV4a/s1600-h/01.jpg"><img id="BLOGGER_PHOTO_ID_5389466167796895010" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEira9Zwj6Q_gT0EP-Du2GWJ0qLcboLe7woWFGhU08_nsxqr7gBPlXtbblhXG_ZdtNZd1blohMYEdzW6P1DHjkyw4ZlORAKF_AiLl4CRqsec9PJk3OW77aKJGZK2ocXQuyd7vsitVGFDfV4a/s320/01.jpg" border="0" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF_g3UugGqYbhyANfBkpldp8s2QQn1CQwf5Pno39UsG1-_xnrmoZd6_3h9eFKZstaflklz8Vbvtfk-TLlhvkVeqy1zcy9vrIdngbmQW1xoq-m8M5xZiGwFxukU4_9Vzlk1AqhywOi10aYp/s1600-h/img_percurso.gif"><img id="BLOGGER_PHOTO_ID_5390007578905309010" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 300px; CURSOR: hand; HEIGHT: 175px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF_g3UugGqYbhyANfBkpldp8s2QQn1CQwf5Pno39UsG1-_xnrmoZd6_3h9eFKZstaflklz8Vbvtfk-TLlhvkVeqy1zcy9vrIdngbmQW1xoq-m8M5xZiGwFxukU4_9Vzlk1AqhywOi10aYp/s320/img_percurso.gif" border="0" /></a><br /><div><br /><br /><div>Pessoal, vamos se ligar a maratona Paquetá tá chegando e já temos uma equipe formada Ivo Júnior (10km); Rafael Helm(10km); Jeferson Lazzarotto (10km) e Jeferson Rodrigues (10km). E em breve teremos um equipe feminina (será definida nesta semana). </div><div>Maiores informações vocês podem ver no site <a href="http://www.paquetaesportes.com.br/maratona">www.paquetaesportes.com.br/maratona</a></div><div></div><div>Lembrando que a prova será no dia 15 de novembro. </div></div>iarrunninghttp://www.blogger.com/profile/05128005769409663636noreply@blogger.com0tag:blogger.com,1999:blog-768621676789968908.post-25007836356999390812009-10-06T05:13:00.000-07:002009-10-06T10:37:36.512-07:00Track&Field Run Series<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz-gyHavohdhga9XNEYbKw2p9IPpeD00t8UiXIfbKgB1LYNGU-bNWvAzdJuoHoaRiX7OZqwRnAt5VbsWkINhZfB59a_OVWToaEqz9l0om08Nsuwwn3x5AOtdVIOPOnCI7cHQDjLarlavD8/s1600-h/13.09.09.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 213px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5389460223127692194" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz-gyHavohdhga9XNEYbKw2p9IPpeD00t8UiXIfbKgB1LYNGU-bNWvAzdJuoHoaRiX7OZqwRnAt5VbsWkINhZfB59a_OVWToaEqz9l0om08Nsuwwn3x5AOtdVIOPOnCI7cHQDjLarlavD8/s320/13.09.09.jpg" /></a> <span style="font-size:180%;">Parabéns aos atletas!! Iarrunning marcando presença.<br /></span><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9CXabFwRrlzBty2n8n-Bsy0XofJdR4Jm5Iw-fysCj_5Xhh7WiLoe6DLCVZL3QkGa0KOff9ScTHokqXADlE0jLt-VLpFOmH3MbwE8WuUpCR79AQdSyxcvjyIxabJwl4NTwPly42ApCVFvK/s1600-h/percurso_poaG.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5389460219608612706" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9CXabFwRrlzBty2n8n-Bsy0XofJdR4Jm5Iw-fysCj_5Xhh7WiLoe6DLCVZL3QkGa0KOff9ScTHokqXADlE0jLt-VLpFOmH3MbwE8WuUpCR79AQdSyxcvjyIxabJwl4NTwPly42ApCVFvK/s320/percurso_poaG.jpg" /></a><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmkNMZqd-3ffHNn9n5l5YFRYp7DuHePp1yqZ-Cf9hR46T9FeM3qrMPY84Bv50MXdHHnnq4VCO-QMYN9aFXg2Hjp6jX893_aiVKoDH9uJEW-GKy6TYIyBvdr39h66AYpCFZCq4gzkjLBm0j/s1600-h/%7BADFCED46-2254-4054-8A60-B9C1D14501AD%7D_TFRS_POA.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 153px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5389460210114905154" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmkNMZqd-3ffHNn9n5l5YFRYp7DuHePp1yqZ-Cf9hR46T9FeM3qrMPY84Bv50MXdHHnnq4VCO-QMYN9aFXg2Hjp6jX893_aiVKoDH9uJEW-GKy6TYIyBvdr39h66AYpCFZCq4gzkjLBm0j/s320/%7BADFCED46-2254-4054-8A60-B9C1D14501AD%7D_TFRS_POA.jpg" /></a> A prova foi realizada dia 13 de setembro e se resumiu em chuva e muitas lombas. Jeferson, não achei a tua foto só teu certificado.</div><div>Tempo dos 10km:</div><div></div><div>Ivo Rech Júnior - 45min </div><div>Yumie Okuyama - 51min19s</div><div>Jeferson Lazzarotto - 54min06s</div><div></div><div><br /></div><div></div></div>iarrunninghttp://www.blogger.com/profile/05128005769409663636noreply@blogger.com0tag:blogger.com,1999:blog-768621676789968908.post-5719599396027111212009-09-02T13:00:00.000-07:002009-09-02T13:10:52.223-07:00IRON MAN 70.3 PENHA SC BRASIL!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpdxbm6e22LgQ1x2Hsd93eig3jTDZhrh-IeEJ7e82EFDiIrsq3eGjRdIMjT3v-HKOuy611OYLvJsfx10RwIHdF0dN2aaLAFJ04bdjSCj-kzZdBWl0IS8_iVxYuMpEz1t-1vlL_IDfjR65a/s1600-h/CK__2314.jpg"><img id="BLOGGER_PHOTO_ID_5376964806313948754" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 213px; CURSOR: hand; HEIGHT: 320px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpdxbm6e22LgQ1x2Hsd93eig3jTDZhrh-IeEJ7e82EFDiIrsq3eGjRdIMjT3v-HKOuy611OYLvJsfx10RwIHdF0dN2aaLAFJ04bdjSCj-kzZdBWl0IS8_iVxYuMpEz1t-1vlL_IDfjR65a/s320/CK__2314.jpg" border="0" /></a><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXHJTV0DnQVhPumxELzjxKPv34V6sqEn9ZZLdzMtieAn8jHA6_RrJPQ1TcTtWr3Jqtl4VbC16AxIuQ1blW8WaDKir90uyaUwj6jKwFu-hkPkZbeITrxqZVu84kF6DIwa0GtlCjYQToULf1/s1600-h/CK__1694.jpg"><img id="BLOGGER_PHOTO_ID_5376964799759795234" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 213px; CURSOR: hand; HEIGHT: 320px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXHJTV0DnQVhPumxELzjxKPv34V6sqEn9ZZLdzMtieAn8jHA6_RrJPQ1TcTtWr3Jqtl4VbC16AxIuQ1blW8WaDKir90uyaUwj6jKwFu-hkPkZbeITrxqZVu84kF6DIwa0GtlCjYQToULf1/s320/CK__1694.jpg" border="0" /></a><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgRNtdqP_37ZzGW-ehIefRfQNlRYB2J1XMRcs5WHm4N14y-DFOcg5W9MR3h2pOluFt6wFdMEmcFENR1Gab42hOAJDI2CAoJN-qoWUOu8GgQTpZFuqvakbIgotDGoLFP6uPLDoOej3T1zzN/s1600-h/CK__2707.jpg"><img id="BLOGGER_PHOTO_ID_5376964140437740050" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 214px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgRNtdqP_37ZzGW-ehIefRfQNlRYB2J1XMRcs5WHm4N14y-DFOcg5W9MR3h2pOluFt6wFdMEmcFENR1Gab42hOAJDI2CAoJN-qoWUOu8GgQTpZFuqvakbIgotDGoLFP6uPLDoOej3T1zzN/s320/CK__2707.jpg" border="0" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbL9Q3AUePTv5SrIAiwpqV1Kv37SxwKFHFk80lVm_HOr1AjIpMiG8rjmaPlpXk6769PyspO8G1dsnRrNfHC8RObGaUmrxeaLCiVymVRyND1v-QHkjHXIjqu9ba6HYuwlhhPZLTQL-JKMfT/s1600-h/TOM_1290.jpg"><img id="BLOGGER_PHOTO_ID_5376964134593342322" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 344px; CURSOR: hand; HEIGHT: 193px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbL9Q3AUePTv5SrIAiwpqV1Kv37SxwKFHFk80lVm_HOr1AjIpMiG8rjmaPlpXk6769PyspO8G1dsnRrNfHC8RObGaUmrxeaLCiVymVRyND1v-QHkjHXIjqu9ba6HYuwlhhPZLTQL-JKMfT/s320/TOM_1290.jpg" border="0" /></a><br /><br /><br /><div><br /><br /><br /><br /><div></div><br /><br /><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><br /><br /><div> </div><div>UMA PROVA PERFEITA, ORGANIZAÇÃO QUASE QUE IMPECAVEL, 1900 DE NATAÇÃO EM CONDIÇÕES PERFEITAS, POUCA CORRENTE E ROUPA DE BORRACHA LIBERADA(TEMPERATURA DA AGUA 20º), 90 KM DE BIKE EM UM PERCURSO COM ALGUMAS SUBIDAS E VENTO MAS UM ASFALTO PERFEITO E 21 KM DE RUN EM UM SOL ESCALDANTE, CARLÃO LEVOU O 1º LUGAR COM 5h30min CAT55-59 ANOS, JUNIOR FEZ 5h18min CAT 35-39 ANOS, PARABÉNS PARA OS ATLETAS DA IAR RUNNING!!!</div></div></div></div>iarrunninghttp://www.blogger.com/profile/05128005769409663636noreply@blogger.com0tag:blogger.com,1999:blog-768621676789968908.post-68635465104686672492009-08-23T13:10:00.000-07:002009-10-06T04:44:39.857-07:00RESULTADOS CIRCUITO DAS ESTAÇÕES<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbFSP_EwTy-YuRLprKRVENUU95rdwjPhYGZ0jPZwr_xzkWkHQxCFOC1TpyeDmf4QuTwDGrhTFSh3qGP8e6fEVdo4NzRORM2RtVqpWBedn1D-4ImIuAQtYl9YDVU3IDUNjrWqPFngKZ2tLS/s1600-h/P1013089.JPG"><img id="BLOGGER_PHOTO_ID_5389451504755067442" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbFSP_EwTy-YuRLprKRVENUU95rdwjPhYGZ0jPZwr_xzkWkHQxCFOC1TpyeDmf4QuTwDGrhTFSh3qGP8e6fEVdo4NzRORM2RtVqpWBedn1D-4ImIuAQtYl9YDVU3IDUNjrWqPFngKZ2tLS/s320/P1013089.JPG" border="0" /></a><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsCdL8RbUqh550HoZ9jq0_pwLAEzbHswTvK3IaUq3pLJ0zGZXeC-GueTKjK2uiDIM_XROFlloiDJbqfBC8PpLVHyVX4Hduxz6s0Iwr36M-ucFcAhVjOJcMkKEmhLmhDGVBGTP_TSMp0z1V/s1600-h/P1013088.JPG"><img id="BLOGGER_PHOTO_ID_5389451496628710226" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsCdL8RbUqh550HoZ9jq0_pwLAEzbHswTvK3IaUq3pLJ0zGZXeC-GueTKjK2uiDIM_XROFlloiDJbqfBC8PpLVHyVX4Hduxz6s0Iwr36M-ucFcAhVjOJcMkKEmhLmhDGVBGTP_TSMp0z1V/s320/P1013088.JPG" border="0" /></a><br /><br /><div><strong>SUELEN 5K 29,26,60 CAT F2529</strong><br /><strong>CHICA 10K 58.15.85 CAT F4549</strong><br /><strong>JEFERSON 10K 51.57.00 CAT3539</strong><br /><strong>AMILTON 10K 55.23.45 CAT6064</strong><br /><br /><br /><em><strong>PARABÉNS A TODOS ATLETAS!!!</strong></em></div></div>iarrunninghttp://www.blogger.com/profile/05128005769409663636noreply@blogger.com0tag:blogger.com,1999:blog-768621676789968908.post-9830498886791553362009-08-21T06:40:00.000-07:002009-08-21T06:47:42.940-07:00IRON MAN 70.3 PENHA SC-BRASIL<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh476_aMr476RqQj3xigBKFT3VVbRW0gmzLJcyjpbIV8XA-gRD7IdPIw5vGnzeLYrfuIBqfNUUodO1qVUcjqodb-9QKXjV6KY8eIk59cah4yF2_7dzivdmgZM4X4RcuH9t7c97aOODjMPDn/s1600-h/wallpaper004.jpg"><img id="BLOGGER_PHOTO_ID_5372411575577941586" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 150px; CURSOR: hand; HEIGHT: 113px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh476_aMr476RqQj3xigBKFT3VVbRW0gmzLJcyjpbIV8XA-gRD7IdPIw5vGnzeLYrfuIBqfNUUodO1qVUcjqodb-9QKXjV6KY8eIk59cah4yF2_7dzivdmgZM4X4RcuH9t7c97aOODjMPDn/s320/wallpaper004.jpg" border="0" /></a> A ETAPA BRASILEIRA DO IRON MAN 70. 3 SERA REALIZADA NO DIA 29 DE AGOSTO NA CIDADE DE PENHA-SC JUNTO AO PARQUE BETO CARREIRO, É UMA SELETIVA PARA O MUNDIAL QUE SE REALIZARA NA CALIFORNIA , A IAR RUNNING ESTARÁ REPRESENTADA POR CARLOS HEFFNER CAT55/59 ANOS E POR IVO JUNIOR CAT 35/39 ANOS, SERÃO 600 ATLETAS BRIGANDO POR VAGAS EM SUAS RESPECTIVAS CATEGORIAS, PAISES COMO EUA, ARGENTINA, CHILE , ETC ESTARÃO REPRESENTADOS, SERÃO 1900 DE NATAÇÃO, 90 KM DE CICLISMO E 21 KM DE CORRIDA, BOA SORTE PARA NOSSOS ATLETAS.<br /><div></div>iarrunninghttp://www.blogger.com/profile/05128005769409663636noreply@blogger.com1tag:blogger.com,1999:blog-768621676789968908.post-43489837500439471922009-08-21T06:16:00.000-07:002009-08-21T06:33:19.748-07:00CIRCUITO DAS ESTAÇÕES!!!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNYX2YcxnNIxzkU9AVOOBRrMMrf4gvESC8p4yN5zTaB-GA88ubC9TuO9OGC2UffSNo20u5zXYliZGekDT7Srqw6ubkUWV8rWYWhHjNsFk1j05bgL-UoX5djpwtkyTakeJXNG5T3H6Dkiaz/s1600-h/kit_geral.png"><img id="BLOGGER_PHOTO_ID_5372409319859517218" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 243px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNYX2YcxnNIxzkU9AVOOBRrMMrf4gvESC8p4yN5zTaB-GA88ubC9TuO9OGC2UffSNo20u5zXYliZGekDT7Srqw6ubkUWV8rWYWhHjNsFk1j05bgL-UoX5djpwtkyTakeJXNG5T3H6Dkiaz/s320/kit_geral.png" border="0" /></a><br /><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div> </div><div>É COM GRANDE PRAZER QUE VOLTO A ESCREVER PARA A EQUIPE IAR RUNNING!!!</div><br /><div>AGRADEÇO DESDE JÁ A PRO YUMIE PELA DEDICAÇÃO E EMPENHO ENQUANTO ESTIVE DE FÉRIAS, E CLARO A TODOS OS ATLETAS QUE CONTINUAM SE EMPENHANDO PARA VENCEREM A SI MESMOS, DOMINGO É MAIS UM GRANDE DIA PARA EQUIPE IAR RUNNING, JÁ SÃO VÁRIAS CORRIDAS , MAS SEMPRE BATE AQUELE FRIOZINHO NA BARRIGA, LEMBREM-SE QUE A ALIMENTAÇÃO E HIDRATAÇÃO PRÉ-PROVA É FUNDAMENTAL, ESTOCAR GLICOGÊNIO MUSCULAR É NA PRATICA COMER MUITAS MASSAS , LASANHAS, BATATAS , TUDO DE BOM, ESSA PARTE É A MELHOR PARA OS ATLETAS!!!UM ABRAÇO A TODOS E BOA SORTE NO DOMINGO!!!</div><div>IVO JUNIOR</div><br /><div><a href="http://o2porminuto.uol.com.br/circuitodasestacoes/poa/percurso.html">http://o2porminuto.uol.com.br/circuitodasestacoes/poa/percurso.html</a></div>iarrunninghttp://www.blogger.com/profile/05128005769409663636noreply@blogger.com0tag:blogger.com,1999:blog-768621676789968908.post-31636176134853949152009-07-30T11:43:00.000-07:002009-07-30T12:56:06.033-07:00CORRIDA DE AVENTURA<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuDiIEdghsI9KE59rcdu5dDaXBW0_RYmeGe27cGLa_KvDMa1yc-p2vlNJRpJnrbj6b94LWTM8Ce0ub7qjVJGRYVKSKIpbIoCT-8eCo3OePZnn0DAzd638lO5S7FHwWWdsGrQKVWVUx2uyH/s1600-h/f219.jpg"><img id="BLOGGER_PHOTO_ID_5364332447588168802" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuDiIEdghsI9KE59rcdu5dDaXBW0_RYmeGe27cGLa_KvDMa1yc-p2vlNJRpJnrbj6b94LWTM8Ce0ub7qjVJGRYVKSKIpbIoCT-8eCo3OePZnn0DAzd638lO5S7FHwWWdsGrQKVWVUx2uyH/s320/f219.jpg" border="0" /></a><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgktfC2gRtXbM4I7_f3f_THfEyYfkR6HduEbdW3huZJLamjElVgvVUyrLImisQT5dgMj7zRtad12UFUk6QNgS2Vy4bnuP9Dh4bLaKBcFVRyW9oCQgVIYmczuZu3NbbbUkfOwfJkRSCKBE_C/s1600-h/f45.jpg"><img id="BLOGGER_PHOTO_ID_5364332097774763874" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgktfC2gRtXbM4I7_f3f_THfEyYfkR6HduEbdW3huZJLamjElVgvVUyrLImisQT5dgMj7zRtad12UFUk6QNgS2Vy4bnuP9Dh4bLaKBcFVRyW9oCQgVIYmczuZu3NbbbUkfOwfJkRSCKBE_C/s320/f45.jpg" border="0" /></a><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBP0d84svyAW_ljhyphenhyphenHaRwy3blVYOqlIWOCT0AIcggn2QqGsbW1nYts7DqD75oY9Lt2-wSu104yRZPunvT4fmaTqh8gzBsnJDQxxwTVioNszmp0f5XpMIuI_O0eSnq8Ns_7CJ5mks0KIx7y/s1600-h/f44.jpg"><img id="BLOGGER_PHOTO_ID_5364331737169638626" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBP0d84svyAW_ljhyphenhyphenHaRwy3blVYOqlIWOCT0AIcggn2QqGsbW1nYts7DqD75oY9Lt2-wSu104yRZPunvT4fmaTqh8gzBsnJDQxxwTVioNszmp0f5XpMIuI_O0eSnq8Ns_7CJ5mks0KIx7y/s320/f44.jpg" border="0" /></a><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgj4Fb9lCNLAShtXNnZn85wY5eyxYJGhQQw8jKdm-5MKVbpmKyMLKq1QwffWbmV37u83PueHesV-hr1VFkey-iDcQruacy7BOHJXYd-gUWLTQajsraBXPSjLu0bmMAlzgpUTxl9gQi7T4K/s1600-h/f40.jpg"><img id="BLOGGER_PHOTO_ID_5364331356097032098" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgj4Fb9lCNLAShtXNnZn85wY5eyxYJGhQQw8jKdm-5MKVbpmKyMLKq1QwffWbmV37u83PueHesV-hr1VFkey-iDcQruacy7BOHJXYd-gUWLTQajsraBXPSjLu0bmMAlzgpUTxl9gQi7T4K/s320/f40.jpg" border="0" /></a><br /><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh84YcdYZOru9hI7xZDAvnfRZXMtPxxKAnA7CJplwVl-B5o3f9aiszd5omioxmQRJLeMBudTe_tQN8GZy_6WPBWnZowTWA8R-fkao-h9NV8NidrykZL87pRAZP8Cp8f0s8pqIz8jQVc-bkF/s1600-h/f72.jpg"><img id="BLOGGER_PHOTO_ID_5364331116630806962" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh84YcdYZOru9hI7xZDAvnfRZXMtPxxKAnA7CJplwVl-B5o3f9aiszd5omioxmQRJLeMBudTe_tQN8GZy_6WPBWnZowTWA8R-fkao-h9NV8NidrykZL87pRAZP8Cp8f0s8pqIz8jQVc-bkF/s320/f72.jpg" border="0" /></a><br /><br /><br /><br /><br /><br /><div>CORRIDA DE AVENTURA<br /><br />Olá pessoal! Eu estou um pouco atrasada com as notícias, mas só agora que consegui algumas fotos para contar pra vocês um pouco sobre corrida de aventura. A corrida de aventura como a maioria dos esportes do gênero, tem história bastante recente, sendo que o conceito de “Corrida de Aventura” foi criado pelo francês Gerárd Fusil somente em 1989. As primeiras competições muiltiesportivas foram as de triatlon, numa evolução natural da maratona, mas um esporte relativamente novo, ainda tem muitas questões em discussão em relação a suas regras e formas. Atualmente, a corrida de aventura se apresenta em duas modalidades: a expedição, que é uma corrida mais longa, podendo durar vários dias; e a short, uma corrida curta realizada em um dia. Ambas se apropriam de outros esportes de aventura como trekking, canoagem, mountain bike, técnicas verticais e orientação. E é praticada por equipes mistas de 4 ou 2 participantes, como também pode ser praticada individualmente.<br />No final de semana passado eu participei de uma em Estrela/RS e as funções começaram no sábado, desde arrumar os equipamentos no carro até a viagem ao município de Estrela (uma cidade bem bonita com uma boa estrutura para prática de atividades físicas). Lá, participamos eu e o Fabrício (meu parceiro de equipe) de uma oficina de canoagem, pois somos principiantes nessa modalidade. No final da tarde teve reuniões e apresentações das equipes com direito até de Hino Nacional.<br />No domingo, dia da prova, acordamos às 5:00 da manhã para checagem de equipamentos, arrumar a bike no carro (estávamos hospedados em Lajeado, cidade vizinha) e tomar o café da manhã.Lembrando que estava muito, mas muito frio.<br />Às 7:15, a organização da prova entregou os mapas para as equipes. Um dos conhecimentos que se deve ter para participar de uma corrida de aventura é de orientação e navegação, pois o principal objetivo da prova é plotar os pontos no mapa e encontrá-los em ordem cronológica. Para completar essa prova nós tivemos que percorrer 21 km de bike, 19km de trekking, um rapel de 40m na negativa e 16 km de canoagem no rio Taquari. Foi muito legal e em alguns momentos não tem como descrever o que passamos, nós atravancamos morro a baixo de mato fechado, fizemos o rapel – há se eu pudesse ter passado essa parte sem ser desclassificado da prova eu tinha feito ou melhor não tinha feito – e o frio!! O pior de tudo foi o frio, na largada a temperatura estava de 0°. Mas valeu!! Tiramos 2° lugar, completamos a prova em 8h e 2min (7min atrás do primeiro colocado).<br />E por fim, felizes, mas exaustos com ás roupas molhadas sujas de lama, com frio e com muita fome – Adivinhem! Última função: arrumar os equipamentos (sujos e molhados), colocar a bike no carro, banho, viajem de volta pra casa. Mas o que seria da vida sem essas funções? Talvez monótona demais... E é por isso que eu continuo fazendo.<br /><br />"Praticar a corrida de aventura não é apenas juntar um grupo de amigos e equipamentos para viajar no final de semana, caminhar, correr, nadar, remar ou pedalar. Praticar o esporte é, também respeitar determinadas regras de convivência social e preservação ambiental, além de estar preparado para fazer escolhas, a qualquer momento. A vida é feita de escolhas e o corredor de aventura precisa estar atento para compreender o momento certo de optar entre diferentes caminhos e trilhas". (FREITAS, 2004, p. 10). </div><div></div><div>Até sábado,</div><div>Professora Yumie.</div></div></div></div></div>iarrunninghttp://www.blogger.com/profile/05128005769409663636noreply@blogger.com1tag:blogger.com,1999:blog-768621676789968908.post-47243468629102677812009-07-09T15:22:00.000-07:002009-07-09T15:36:24.692-07:00II CAMINHADA CONTRA A HIPERTENSÃO<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFZM9tnOUzn6U0TV9FQ0eCfAqXT6vmpAUc7Hx9X8RD0FKZJIivuoP5RFdWo8bFopyoeNSKKvAIf44SdAKB4f88rZ8TuElB3l2AA7IAZKn3e-cSeDlTfKGRRSfzVeuHAtzBCWczX9UBBjyj/s1600-h/DSC01561.JPG"><img id="BLOGGER_PHOTO_ID_5356592814972958658" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFZM9tnOUzn6U0TV9FQ0eCfAqXT6vmpAUc7Hx9X8RD0FKZJIivuoP5RFdWo8bFopyoeNSKKvAIf44SdAKB4f88rZ8TuElB3l2AA7IAZKn3e-cSeDlTfKGRRSfzVeuHAtzBCWczX9UBBjyj/s320/DSC01561.JPG" border="0" /></a><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6XgfZQbQ-2pzXV5R84mNnWG0owJL5JARUjXNt1OKFu6WcvA6NhOcQxpBhfMzaaexTKJSCIsg3nPfiPDYH0gzDlcRA6guHGByeaP16359Y5G1ftT3Q_UDcl9R4iEF-rsHc5a5L5hWyqwW7/s1600-h/DSC01395.JPG"><img id="BLOGGER_PHOTO_ID_5356592785712283282" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6XgfZQbQ-2pzXV5R84mNnWG0owJL5JARUjXNt1OKFu6WcvA6NhOcQxpBhfMzaaexTKJSCIsg3nPfiPDYH0gzDlcRA6guHGByeaP16359Y5G1ftT3Q_UDcl9R4iEF-rsHc5a5L5hWyqwW7/s320/DSC01395.JPG" border="0" /></a><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlwMulFngoiEwJZJ9hU9c_1lai-TcIR8j0cTOQR5gC-kuoV5o12Vd5xbuclnN8ZRNiy3dZL8AFwKNRCYclaJ0h_d9t5R5ppixegs5AAQk_7o5RfDb4uhLQImWrmvJd-SFKfkBheG366uVY/s1600-h/DSC01384.JPG"><img id="BLOGGER_PHOTO_ID_5356592784921713026" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlwMulFngoiEwJZJ9hU9c_1lai-TcIR8j0cTOQR5gC-kuoV5o12Vd5xbuclnN8ZRNiy3dZL8AFwKNRCYclaJ0h_d9t5R5ppixegs5AAQk_7o5RfDb4uhLQImWrmvJd-SFKfkBheG366uVY/s320/DSC01384.JPG" border="0" /></a><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnDiYYaunKJ31kzRyXaP7s9voUMchcu00gs4YNCMFXr3ox2mmcx9I052fguYyrr8CQjM4MRMRR_Rn46AZLA1G_k9y0dN1w4AWTPjS9s7hGXZa1PK-DjvUf0m6I9QeTKZYwLhtjwr-FEHYX/s1600-h/DSC01508.JPG"><img id="BLOGGER_PHOTO_ID_5356592802364939538" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnDiYYaunKJ31kzRyXaP7s9voUMchcu00gs4YNCMFXr3ox2mmcx9I052fguYyrr8CQjM4MRMRR_Rn46AZLA1G_k9y0dN1w4AWTPjS9s7hGXZa1PK-DjvUf0m6I9QeTKZYwLhtjwr-FEHYX/s320/DSC01508.JPG" border="0" /></a><br /><br /><br /><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVGRRuzJS1DWvj3HKDBmwtnyIyLl35xhqFd7O9fEzlooT4nbBkC6bTNdBYa9y-IILyh24foC6sejYksHo_ODEo1SeaZp14jE1zj9cAm4wBiq1QCporTvNl9Ptio-BuhgSInFJZRre1QFil/s1600-h/DSC01406.JPG"><img id="BLOGGER_PHOTO_ID_5356592796174459026" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVGRRuzJS1DWvj3HKDBmwtnyIyLl35xhqFd7O9fEzlooT4nbBkC6bTNdBYa9y-IILyh24foC6sejYksHo_ODEo1SeaZp14jE1zj9cAm4wBiq1QCporTvNl9Ptio-BuhgSInFJZRre1QFil/s320/DSC01406.JPG" border="0" /></a><br /><br /><br /><br /><br /><div>A IAR ACQUAFITNESS REALIZOU A II CAMINHADA CONTRA A HIPERTENSÃO, CONFIRA AS FOTOS, A IAR RUNNING ESTAVA PRESENTE COM SUA EQUIPE!!!</div></div></div></div></div>iarrunninghttp://www.blogger.com/profile/05128005769409663636noreply@blogger.com0